Fear affects a persons perceptions. That is one of my biggest challenges right now, fear control. Even small changes, small shifts, invite me to fall into a state of near panic… what does this or that mean, are things going to get a lot worse now, and how, what don’t I see coming, what shocking surprise is around the corner. I am controlling the fear, for the moment, with writing. I write down every outrageous thought that enters my head, be it founded or unfounded. This is helping considerably; and particularly when the unfounded fear turns out to actually be unfounded. I have quite a collection of recorded fears, and some of them have been crossed out, not all though, not all.
The cold is bitter today. If I sit near the exterior walls of the house I feel chilled. Tonight the low is predicted to fall to -27C, with a wind chill of -39. Indoors is the only reasonable place to be. When the world warms, the snow is supposed to arrive in force. Winter is making herself felt.
I slept for six solid hours last night, for the first time in weeks. When I got up in the morning and saw the time I felt like crying with gratitude. If I hadn’t looked at the clock I would not have known that I had slept that long, I was not refreshed, because these days I do not feel sleepy tired at any point in time, I feel weary to the bone all the time. Although I am not perceiving the benefit of six hours sleep, I am very sure it is helping me to work my way through my present life situation. My diet is good, I am eating regularly and well, I am keeping hydrated, exercise is not something I have a handle on yet though, I keep looking at the elliptical machine, but have only managed it once a few days ago… something to aim for.
I have been writing poems, or pieces of them. Lines come fast, heavy with feeling, and then suddenly they stop, midline, or mid stanza, or on the final line, and I, staring blankly at the page, have no thought in my head. That needed thought, word, concept, it just won’t come out to play. As much as I am thankful for the blank mind, really, couldn’t it wait until the poem was complete!
EXTREME COLD WARNING IN EFFECT
Date: 6:00 AM EST Saturday 6 January 2018
Condition: Mainly Clear
Pressure: 102.3 kPa
Dew point: -32.0°C
Wind: WNW 22 gust 35 km/h
Wind Chill: -39
Visibility: 24 km
“Happiness is always a by-product. It is probably a matter of temperament, and for anything I know it may be glandular. But it is not something that can be demanded from life, and if you are not happy you had better stop worrying about it and see what treasures you can pluck from your own brand of unhappiness.”