Category Archives: January

The ice storm arrived here after midnight, so we awoke to a sparkling world. The sparkle was brief though, because very soon the snow began to fall, making everything white, and surprisingly, not all that slippery. We did not lose power at any point. Today was another gray day.

Having baked bread last weekend, there was no need to do it again this weekend. Actually, there were no plans to bake today. But mid-afternoon I was looking for a snack and couldn’t settle on anything. So I made muffins, a go-to recipe. I don’t read the recipe anymore, I just use this recipe’s base ingredients, and then mix and match the rest of the ingredients.

The base ingredients are divided into two categories, dry and wet. Extras are usually added to the basic dry ingredients, but also sometimes to the wet.

The dry ingredients in my base recipes are:

• 1 cup whole wheat flour
• 1 cup of quick cooking oats
• 2 teaspoons of baking powder (aluminum free)
• 4 tablespoons of brown sugar

The wet ingredients, in a two cup measuring up are:

• 1 egg
• 2 tablespoons oil
• 1 teaspoon of vanilla
• liquid to make ABOUT 1 1/2 to 2 cups (milk, applesauce, pureed pumpkin, pureed any fruit).
  NOTE: the liquid is the tricky bit in my muffin baking. When I add a cup of applesauce or pumpkin puree to the liquid measure, the mixture is quite thick, and needs a bit more thin liquid (like milk) to moisten the batter adequately. And muffins can easily be over stirred, so getting the liquid to dry ratio just right, without stirring too much can be tricky.

The rest of the ingredients are discretionary. My mixing and matching was ambitious today. To my muffins I added: chopped walnuts; chocolate chips; shredded coconut; roasted sunflower seeds; flax seeds; raisins; and applesauce. When describing my choices to Attila, he laughed and called the muffins, Forest Floor Muffins. He figures my choice of ingredients was the equivalent of going for a walk in the forest and picking up whatever interesting things I could find on the ground, then throwing them into a recipe. The process was a bit like that, I have to admit. The muffins are delicious.

I use the basic dry and wet ingredient measurements to make all my muffins. I end up with low-sodium, low-sugar muffins that taste good to us. I can vary the recipe depending on what is on hand, or in season. Currently Attila favours Cranberry Chocolate Chip Muffins for his lunches. I mix a cup of whole fresh or thawed cranberries into the dry ingredients just before adding the wet ingredients, AND I add a few drops of liquid stevia to the wet ingredients, because the cranberries demand it.

Attila spent the weekend making soup for weekday snacks, and applying vapour barrier on the newly insulated walls in the basement. He is down to working on the fiddly bits of vapour barriers, behind pipes, the furnace, and the hot water heater. I snuck in a mention of my new kitchen shelf today, providing him with the height and width specifications that I have decided on. Fingers crossed for that project!

So not exactly a busy day, not exactly an exciting day (excitement is highly overrated), but certainly a pleasant day.

Worldly

Weather

-7°C (we are getting down into oil furnace temperatures!)
Date: 8:00 PM EST Sunday 12 January 2020
Condition: Light Snow
Pressure: 103.3 kPa
Tendency: Rising
Temperature: -7.1°C
Dew point: -9.7°C
Humidity: 82%
Wind: NE 8 km/h
Wind Chill: -11
Visibility: 24 km

Quote

“What is important is to keep learning, to enjoy challenge, and to tolerate ambiguity. In the end there are no certain answers.”
Martina Horner

Last fall I began a bit of a journey, and I have been waiting for its conclusion.

I had two health issues (well three, but this entry is about two of them). One was my upcoming colonoscopy. The second was a largish lump on the inside of my mouth, which did not heal or go away.

The colonoscopy is troubling for me on five levels. In order of severity they are: dealing with the hospital staff re: anaphylaxis; the procedure itself, which is very unpleasant; the preparation, which is horrendous for me, I don’t tolerate the purge chemicals well; the fear of human error resulting in my death, due to my anaphylaxis; and last but certainly not least, the fear that cancer will be found, and many more colonoscopies will populate my last years on earth.

About four weeks before a colonoscopy, my stress levels begin to increase. The colonoscopy was booked for early December.

The result of the colonoscopy was a polyp, which was removed and biopsied. The surgeon left the country just after the procedure, so my wait to hear the results dragged on until the middle of January. The results were benign, but the surgeon wasn’t satisfied with the thoroughness of the procedure, and I was then booked for a further test, a colonography. That is when my blood pressure really started to rise. That procedure was done, with the horrendous preparation again, in early January. The results were that there was no problem.

Now ordinarily I would have felt considerable relief! But, the other health issue was also in play. I had seen an ENT specialist, early in the fall, about the growth in my mouth, and he recommended it be removed. When I went to that appointment, he wasn’t prepared for my anaphylaxis, and could not perform the procedure. He left it that he would research a safe anesthetic, and call me to schedule the procedure again. I did not hear from his office. I called every few weeks to see what was going on, they kept saying they would call me… they did not.

I finally had an appointment with the Nurse Practitioner, and told her about the situation. She wrote to the ENT and within a week and a half I received a call from the ENT’s office to schedule the procedure. I found this whole process stressful.

After the lump was removed, it was time to wait for the biopsy results. Today I got the results, benign. The lip is healing nicely, so I am hoping I can just forget about this now.

So, since last fall I’ve had these biopsies and procedures at the back of my mind. I don’t dwell on these kinds of things, but they do create a stressful backstory to life.

During the fall and winter, my blood pressure has been rising, which is not surprising. I am working with my Nurse Practitioner to address the issue. My hope is that now that all of these procedures are completed, and the much awaited results have arrived, stress levels will decrease as will blood pressure readings. This remains to be seen however, high blood pressure is in my family health history, and I am genetically prone to it, so I just might have to consider new treatment strategies.

Winter continues to exert its influence, this last day of February. The sun is shining brightly on this morning’s snowfall, and it is cold out there. It isn’t as cold as the Polar Vortex, but it is cold enough that a hat and scarf are very much needed. It seems this cold weather will persist for at least the first week of March. The sun getting stronger every day, and the snow melts away more quickly than it did even a few weeks ago. Spring is coming.

Tank is having difficulties again. She goes into the garage again tomorrow. With a little luck the fix will be easy, and the bill won’t be debilitating. We haven’t quite recovered from the last repair bill for Tank!

Well, here I am then. Full of good news, with a sprinkling of annoyances, the spice of life.

Worldly

Weather

-11°C
Date: 1:00 PM EST Thursday 28 February 2019
Condition: Sunny
Pressure: 102.7 kPa
Tendency: Rising
Temperature: -11.1°C
Dew point: -17.5°C
Humidity: 60%
Wind: S 14 km/h
Wind Chill: -18
Visibility: 24 km

Quote

“Words that soak into your ears are whispered… not yelled.”

Old farmer.

It is really winter now!

This morning I was puttering around and feeling kind of chilly. I ignored the feeling and carried on with my projects. But the feeling persisted, and then began to be more and more insistent on getting my attention. A quick look at the thermometer alerted me to the fact that the temperature in the house was plummeting. Neither the furnace, nor the heat pump, were able to get going. There was no heat.

With a wind chill factor of -22 outside, I was going to have to do something, and quickly. I realized that although we own several electric heaters, Attila had stored them somewhere, and I could not find them. So that option was not available. I dressed warmly and headed out to the side of the house to inspect the air source heat pump. I cleared the snow from it, quite a bit actually, we are experiencing snow squalls. I banged it on the side a bit, thinking maybe it would get going. No. Back into the house I went.

My next attempt was to turn the temperature up substantially on the thermostat, hoping that would inspire the system to leap into action. No.

My next attempt was to turn off the thermostat, and leave it for several minutes before turning it back on. Nothing. So back down to the basement I went to look for the electric heaters, they had to be down there somewhere! No luck finding them. But while I was down there rummaging through the piles of stuff, I heard a noise, and bingo, the furnace kicked in and began to run!

So I was in business, the house began to warm up, and after about a half an hour I could remove my toque and parka. I spent some time down in the basement and finally remembered where the electric heaters were stashed. I found them.

An electric heater won’t keep the house comfortable, but it will keep the pipes from freezing. I also need to know where the antifreeze is, so I can winterize the house if the power goes out. We have all that is needed here to survive a no heat situation, but I have to be able to find the materials needed if I am going to implement the plan.

With any luck the furnace will keep working for the rest of the winter!

Worldly

Weather

-15°C
Date: 9:00 AM EST Wednesday 30 January 2019
Condition: Light Snow
Pressure: 101.0 kPa
Tendency: Falling
Temperature: -15.0°C
Dew point: -17.7°C
Humidity: 80%
Wind: NW 12 km/h
Wind Chill: -22
Visibility: 16 km

Quote

“Good order is the foundation of all things.”
Edmund Burke
1729 – 1797