The Bright Side of Life

Attila and I are having a good laugh this morning. I noticed that he had cleaned the toilet. We both hate the job, I usually break down and do it. But I’ve been working a lot since Christmas, and just haven’t managed to make the time. It is an easy job to postpone.

As I was thanking Attila for getting the job done, a thought occurred to me. The only circumstance where we might feel uncomfortable about an unclean toilet is in the event that we received company. We began to discuss when we last had visitors. It was last fall sometime, Harriet and Hogan dropped by for an hour or so on their way home from their cottage. We aren’t sure though just when, but it was last fall. The kids haven’t been to visit since 2011.

We burst out laughing! We dodged that bullet, no visitors, no worries about an unclean toilet. “Always look at the bright side of life.” [Monty Python, The Life of Brian]

We both worked yesterday, and also managed to squeeze in a trip to the nearby town to do our banking, pick up our prescriptions, and do a bit of grocery shopping. Although we have had snow almost every day, the roads are clear and dry.

Fresh Canadian mushrooms and USA strawberries were both on sale. They have been cleaned and sliced and arranged on the dehydrator trays, and will dry during the night while the hydro is less expensive. The strawberries smell divine!

Today, Sunday, is our “weekend”. Attila has prepared refried beans for this week’s lunches, and will be whipping up some baked falafels for quick and easy meals after work. At Christmas Terra gave us the turkey carcass from her turkey dinner, which we froze immediately; today it becomes turkey soup. I love Attila’s turkey soup.

I have baked a fruit and nut loaf for Attila’s snacks, and have yet to decide what other delight to bake. Perhaps I will make some homemade biscuits to eat with Attila’s turkey soup tonight.

I think that cooking for oneself, from scratch, improves mental health. I know it improves physical health. It is a win/win activity.

Having a post secondary educational background in human nutrition, I am sometimes shocked at the proliferation of misinformation that circulates on the web. Recently a friend posted someone’s article about the importance of diet in battling cancer. Sounds plausible. I read on. The article was written by an entrepreneur who is selling “health” products. That was the first warning bell. The article stated that “sugar” “feeds” cancer and should not be consumed. No references, no citations, just the statement of an unsupported “fact”. That was warning bell number two. Warning bell number three came in the next paragraph, where the author suggests eating molasses and maple syrup. Molasses and maple syrup [I eat both] are sugar; the stuff the author just warned readers not to eat. The author was unaware of the contradiction. I stopped reading. In my opinion the author is just another self-proclaimed “expert” trying to make a buck.

Here are some reliable sources offering information about sugars:

https://www.eatrightontario.ca/en/Articles/Carbohydrate/The-Truth-about-Sugar—FAQs.aspx

http://ajl.sagepub.com/content/4/6/515.abstract

Sugar is a treat. Treats are not part of a healthy diet, they are something you indulge in. I indulge in treats. I eat sugar, primarily maple syrup, brown sugar, and molasses. I don’t kid myself though, and I restrict the amount of sugar I eat.

A healthy lifestyle includes daily exercise, healthy relationships, and a healthy diet that includes lots of vegetables, with moderate amounts of other foods.

This is reliable advice on choosing a healthy diet.

Worldly Distractions

Weather

-8 °C
Condition: Cloudy
Pressure: 101.3 kPa
Visibility: 16 km
Temperature: -8.0°C
Dewpoint: -12.8°C
Humidity: 69 %
Wind: WNW 17 km/h
Wind Chill: -15

Quote

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
J. R. R. Tolkien
1892 – 1973

Amen to that!