INGREDIENTS:
5 cups rolled oats
NOT instant
1/2 cup honey
or maple syrup
1/4 cup salad oil

METHOD:
Place oats, honey and oil in the crockpot, mix well. Cook on low, stirring every half-hour or so until dry and golden, about 3 hours or so. Keep lid propped open while crocking; I use a chopstick. When cool, mix in raisins, nuts, etc. Store in air-tight canister.

Additions: raisins, coconut, nuts, seeds, etc..

I use maple syrup rather than honey, add 1/2 cup raw sunflower seeds and 1/2 cup chopped walnuts. I also substitute one cup of large cut oats for one cup of the quick oats.

Total Recipe Contains 80g Fat (27% calories from fat); 65g Protein; 411g Carbohydrate; 0mg Cholesterol; 23mg Sodium

Recipes

Recipes