Yesterday was hot and humid. I didn’t go outside very much because my body does not tolerate heat and humidity with grace and ease. The hot and humid weather appeared in June, and only let up for a few days through the whole summer season, until today. So here it is the 19th of September, with autumn about to enter the scene in a few days, (9:54 p.m. on Saturday, September 22nd). Suddenly the temperature has plummeted from 22C at this time yesterday morning, to 14C this morning.
I am wearing socks! And long pants! And shoes with toes in them! And I am comfortable! Being almost naked has its moments, but I prefer to be clothed for the most part!
This morning’s breakfast consisted of two Turmeric Breakfast Cookies, and a cup of coffee (50% chicory 50% coffee) with a teaspoon of maple syrup and a few tablespoons of almond milk. The cookies are a big hit with me! The first batch I made using squash puree, the last two batches were made with my canned applesauce. I keep them in the refrigerator because they disappear only two at a time, and are quite moist, so I want to prevent spoilage.
On the weekends Attila likes to BBQ chicken and sausages for himself, which he will share with me if I so desire, but I seldom do. Last weekend my food of choice was a recipe I made up myself, for the Instant Pot of course! I call it Spinach Quinoa ala Maggie, and I love it! It isn’t pretty though, something about brown quinoa and dark green spinach that doesn’t soar visually. Just the same, I have found a dish that I can make for myself that feels like a treat and is still healthy.
Attila continues to wander into the garden when he gets home from work, emerging with ripe tomatoes and Scarlet Runner beans which he brings to me in the kitchen. The bean harvest is providing enough beans to eat daily, and the tomatoes are mostly going into the freezer for canning later. Some of the tomatoes being are being set aside to make sandwiches.
Attila is getting physiotherapy for his back and ankle, thank goodness that has started. He is slowly getting better, but if he stays on his feet for very long he begins to limp. He limps by the end of his workdays.
A recent visit to the doctor revealed that my blood pressure is higher than last year, lower than the last time I visited the doctor, and borderline on needing further intervention. The upshot is that the only thing left for me to do myself to keep it where it is, is more exercise. I do get exercise, I move around all day. The doctor and I talked about that, and the thing is, she explained, that I should get my pulse up to 100 or 110 for 20 minutes at least three times a week. Well, despite the fact that I am up and about quite a bit in a day, I doubt I get my pulse up that high for twenty minutes at a time. This is where the elliptical machine comes in. I haven’t been using it over the summer, to hot, too humid, and much too busy with other interesting things to to do. It is easy to just ignore it.
Another influence that has had a negative effect on my habitual use of the elliptical machine is the incessant public commentary on how people should exercise 20 minutes EVERY day. If I weaken and listen to that, which I occasionally do, after a week or two I begin to avoid the thing, and shortly after that I find that I completely ignore it. Better some than none, and three times a week is a schedule I can follow without getting discouraged and/or overwhelmed. So much of what is in the media encourages us to PUSH, PUSH, PUSH for MORE, MORE, MORE, when in reality slow and steady usually wins the day. Everything in moderation makes for a more balanced life.
Also, recent medical test results have revealed that I do not have any aneurisms, how great is that! This past year I have had many medical tests, and my health is excellent, I should be good for a good many years to come. It is nice to hear the doctor say that!
Today our oil heating system was inspected, as required by law. It passed with flying colours. Thank goodness. In ten years it will require another inspection, and we are pretty sure it will pass that one as well.
A big discovery around here was unearthed by Attila. Our “walking onions” suffered from some kind of strange mildew this summer, which killed all the green tops. The plants were assumed dead. But then new shoots began to reach out to the sky, green and vigorous. Attila picked many of them, and put them in the dehydrater. It took days for them to dry, running the dehydrater in the evenings when the hydro was off-peak. The flavour is WOW, amazing, outstanding. Who knew! Next summer’s garden will include a lot of these onions, and the dehydrated onion will become a major flavouring in our cooked dishes. You know when there is a big discovery at Mist Cottage, it usually involves tasty food!
Attila and I are finding enjoyment in each other’s company, and in life.
Date: 8:00 AM EDT Wednesday 19 September 2018
Condition: Mostly Cloudy
Pressure: 101.6 kPa
Dew point: 11.8°C
Wind: N 18 km/h
Visibility: 24 km
“How beautiful maleness is, if it finds its right expression.”
D. H. Lawrence, Sea and Sardinia, pg 62
1885 – 1930
Well, I agree, and wish that every little baby boy was born into an environment that helped him find his own right expression.