I have been eating a low-sodium, low-fat, low-cholesterol, low-saturated fat, low sugar diet for a few years now. After consultation with a nutritionist during my cardiac rehabilitation program, I increased my protein consumption. Since I do not enjoy meat, that tweak has been challenging, but is now accomplished with Greek yogurt, nuts, and seeds. Although… Continue reading Palate Adjustment

Another summery sunny day here, as autumn approaches. I had anticipated no further large canning projects this season, with the exception of applesauce. Ontario Gala apples went on sale at the grocery store this week, so we bought a half bushel. This morning we washed them, removed the stems and blossom ends, quartered them, and… Continue reading Applesauce

It suddenly struck me today, that the the old idiom about beating your head against a brick wall was at work in my life, the part that states that it feels so good to stop. We are seniors. At this moment in time there is a public dental plan for seniors, this is relatively new,… Continue reading Idiom

I looked high and low for a replacement pair of work sandals. I finally found a pair my size on sale about an hour’s drive from here. It was the last pair they had in stock. I tried to call them, to ensure the pair would be there if we drove all that way to… Continue reading House Number Problems

Things usually happen in threes for me. Those things are all along a similar vein, and might be anything from interesting to unfortunate to magical. The past week a cycle of three occurred. Three well worn and loved items wore out completely and utterly. The first of the three is my favourite pair of summer… Continue reading A Run of Three