The weekend passed quietly. The weather was unpleasant, snow, freezing rain, gray skies. Time passed peacefully. Attila spent his time cooking foods for himself, foods he loves, foods I will not and cannot eat. He also rearranged the furniture, so that when the fellow, who is coming to do the final measurements for the new windows, can gain easy access. Any talking that Attila and I do is respectful, and, at last, honest. We seem to be moving from rigid civility, to a more relaxed and detached form of communication. There is a calm here, the shattered pieces of my life have settled into temporary positions, they begin to gather a bit of dust, to look familiar… temporarily familiar.
I continue to practise my Tai Chi, and have almost committed the first three moves to memory. The class has covered six moves, so I am moving much more slowly than the class, but I will carry on with what I have learned, and fudge through the rest. This week another three moves will be covered, making nine altogether. Eventually, perhaps in years, I will catch up with a beginner’s class, and maybe even master all 108 moves. I feel pretty chucked about learning the first three!
I baked my usual batch of muffins. Muffins usually comprise at least one of my meals or a snack each day. They are low-sodium, low-cholesterol, lactose free, and low-sugar… and include a vegetable or fruit, flax seed, oat bran, coconut, raisins, oatmeal, an egg, olive or avocado oil, nuts, sunflower seeds, and anything else healthy that comes to hand.
On Saturday I also cooked 4 ½ litres of vegetable soup. I did add some sodium to the soup, about a quarter teaspoon in the recipe, which adds to the taste, but still loads me with very little sodium for a single bowl of soup.
Yesterday I made another loaf of whole wheat bread. This time I followed the recipe given in the bread machine manual for sandwich bread, but instead of 5 ½ cups of bread flour, I substituted 3 cups of whole wheat flour, 2 ½ cups fo bread flour, and 1 tablespoon of gluten flour. The loaf was almost perfect! The recipe called for a whole teaspoon of salt, which I used, so the bread has a bit more sodium than I would have liked. But since it is a 3 lb. loaf of bread, one slice still does not add a lot of sodium to my diet.
I also worked quite a few hours editing the web site that I have been working on. It is nearing completion, but there are still tweaks needed before I configure the servers so that the domain name takes people to the new site. When it is all working as it should I will delete the old site.
I have been spending time with my books. I am revisiting some older books, old friends, and continuing to read several new acquisitions, such as Kristin Lavransdatter by Sigrid Undset. It was also great fun to reread some of the children’s books in my collection, stories I read to my kids, and some that I read to my Grandbabies.
The crochet blanket project is lovely to have at the ready beside my easy chair. I reach for it every day, working a few rows until my arms tire, then folding it neatly and placing it on my little side table, ready for another little visit tomorrow.
This is the part of the winter where I find it difficult to keep physically active. Roads and walkways are covered with snow and ice. Walkways are treacherous, because the snow and ice are in ruts, some hidden, which can turn an ankle, twist a knee, unexpectedly, and cause months of painful recovery. I have not been using the elliptical machine as much as I should do, but I did spend 25 minutes with it yesterday.
As I write, the sun is beginning to peek out from time to time, from behind the clouds. The house is peaceful, making its sounds, a creak here and there, the ticking clock, the hum of the refrigerator, and the intermittent and persistent sound of distant vehicles, that carry unknown people to unknown destination. When I look out the window, there is one tree left in my line of vision, it is an ash tree in the yard next door. Its bare branches sway slightly in the winter breeze, and occasionally distant birds fly across the sky, behind the silhouetted branches.
Date: 10:10 AM EST Monday 12 February 2018
Condition: Partly Cloudy
Pressure: 103.1 kPa
Dew point: -7.4°C
Wind: WNW 19 km/h
Wind Chill: -9
Visibility: 24 km
“All things are difficult before they are easy.”
Dr. Thomas Fuller
1654 – 1734